When I started running (more than 45 seconds), I did all of it on a treadmill at the gym. Since March I have been running exclusively outside. This was rough in the beginning as the treadmill is so much easier than the road. After having done it awhile now, its seems very normal.
Today I ran outside at 4pm because I wanted to go see the screening of the movie, “The Proposal”. Normally I would have ran at 7pm because of the heat. Its never a good idea to run during the hotest time of the day. It was a beating. I was out there for 61 min and had to sacrifice one mile due to heat and a depleation of my water supply.
From here on through the summer, I will wake up at 5:30 am to go for a run. I am learning how much hard work goes into getting my miles in and completing them successfully.
Its now 11:38pm (central time) and I am about to get a few hours of shut eye before I wake up at the crack of dawn to go run.
Here’s a to a good nights rest for my body!