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	<title>Running for Awareness</title>
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	<link>http://awarenessrun.wordpress.com</link>
	<description>promoting emotional health</description>
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		<title>Running for Awareness</title>
		<link>http://awarenessrun.wordpress.com</link>
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		<title>POSTPONED</title>
		<link>http://awarenessrun.wordpress.com/2009/10/06/postponed/</link>
		<comments>http://awarenessrun.wordpress.com/2009/10/06/postponed/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:02:37 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=593</guid>
		<description><![CDATA[Due to publishing and sponsorship issues, I am forced to postpone the run. I will have a new date for the run once I know the new publishing date.  I have not stopped training and will not quit on my &#8230; <a href="http://awarenessrun.wordpress.com/2009/10/06/postponed/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=593&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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		<title>Promo Video</title>
		<link>http://awarenessrun.wordpress.com/2009/08/22/promo-video-2/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/22/promo-video-2/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 21:04:02 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=590</guid>
		<description><![CDATA[Promo Video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=590&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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		<title>Running is Mental &amp; Things do not look as promising as before</title>
		<link>http://awarenessrun.wordpress.com/2009/08/21/running-is-mental-things-do-not-look-as-promising-as-before/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/21/running-is-mental-things-do-not-look-as-promising-as-before/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:02:39 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=572</guid>
		<description><![CDATA[I have decided that its not hard to run 10 miles. Its only hard to keep myself occupied while doing it. My running coach let it slip the other day that he can run 10 miles in an hour. OMG&#8230;and &#8230; <a href="http://awarenessrun.wordpress.com/2009/08/21/running-is-mental-things-do-not-look-as-promising-as-before/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=572&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://awarenessrun.wordpress.com/2009/08/21/running-is-mental-things-do-not-look-as-promising-as-before/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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		<title>Rob Reid inspiration</title>
		<link>http://awarenessrun.wordpress.com/2009/08/20/rob-reid-inspiration/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/20/rob-reid-inspiration/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:13:24 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=569</guid>
		<description><![CDATA[Ever question what God is capable of? I dont understand why I do it, but I do. I look back on my life three years ago and think, how in the world was I saved from so much. Truth is, &#8230; <a href="http://awarenessrun.wordpress.com/2009/08/20/rob-reid-inspiration/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=569&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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		<title>BUY YOUR SHIRTS!!</title>
		<link>http://awarenessrun.wordpress.com/2009/08/11/buy-your-shirts/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/11/buy-your-shirts/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:26:57 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=565</guid>
		<description><![CDATA[Hola everyone. Many of you have asked how you can run with me&#8230;your ticket into the race is your shirt. You have to order shirt now to get it in October for the run. Since I am a organization running &#8230; <a href="http://awarenessrun.wordpress.com/2009/08/11/buy-your-shirts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=565&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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		<title>Book Update</title>
		<link>http://awarenessrun.wordpress.com/2009/08/04/book-update-2/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/04/book-update-2/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:43:02 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=562</guid>
		<description><![CDATA[I have been writing and thinking a lot about this book. Its so hard to write because its makes me vulnerable. For whatever reason, I find myself being scared of being vulnerable. I guess I am wary cause I don&#8217;t &#8230; <a href="http://awarenessrun.wordpress.com/2009/08/04/book-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=562&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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		<title>&#8220;Are you sore?&#8221;, he asked</title>
		<link>http://awarenessrun.wordpress.com/2009/08/04/are-you-sore-he-asked/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/04/are-you-sore-he-asked/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 22:12:11 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=560</guid>
		<description><![CDATA[Many of you have sent me emails asking if I am sore after running 7 miles a day.  Back in the beginning, my quads would hurt. After a couple weeks of that, the soreness went away. Later my hips would &#8230; <a href="http://awarenessrun.wordpress.com/2009/08/04/are-you-sore-he-asked/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=560&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://awarenessrun.wordpress.com/2009/08/04/are-you-sore-he-asked/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awareness run</media:title>
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		<title>PRE-ORDER your shirt NOW!!!!!</title>
		<link>http://awarenessrun.wordpress.com/2009/08/03/pre-order-your-shirt-now/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/03/pre-order-your-shirt-now/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:02:04 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=549</guid>
		<description><![CDATA[Its offical. You can now pre-order your shirts. Click on the &#8220;STORE&#8221; link above to buy your shirt. If you have questions about the ordering process, please contact bryan@eleven9clothing.com. I am just the messanger!!!! If you plan on running with &#8230; <a href="http://awarenessrun.wordpress.com/2009/08/03/pre-order-your-shirt-now/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=549&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://awarenessrun.wordpress.com/2009/08/03/pre-order-your-shirt-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awareness run</media:title>
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		<title>Good Running days</title>
		<link>http://awarenessrun.wordpress.com/2009/08/01/good-running-days/</link>
		<comments>http://awarenessrun.wordpress.com/2009/08/01/good-running-days/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 14:12:47 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=545</guid>
		<description><![CDATA[Decided to go for an evening run&#8230;WOW&#8230;there are days when I can&#8217;t run a mile without stopping and there are days when I can go a solid hour and 1/2 without a break. AMAZING RUN last night. Cool night air, &#8230; <a href="http://awarenessrun.wordpress.com/2009/08/01/good-running-days/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=545&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://awarenessrun.wordpress.com/2009/08/01/good-running-days/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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		<title>Hilarious Rain</title>
		<link>http://awarenessrun.wordpress.com/2009/07/31/hilarious-rain/</link>
		<comments>http://awarenessrun.wordpress.com/2009/07/31/hilarious-rain/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:16:09 +0000</pubDate>
		<dc:creator>awareness run</dc:creator>
				<category><![CDATA[General Information]]></category>

		<guid isPermaLink="false">http://awarenessrun.wordpress.com/?p=542</guid>
		<description><![CDATA[Like most mornings, I set out to run. It was about 5:30am when I set my foot on the grass to start running. Four minutes had past when I started to feel rain drops on my skin. I thought to &#8230; <a href="http://awarenessrun.wordpress.com/2009/07/31/hilarious-rain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=awarenessrun.wordpress.com&amp;blog=5431303&amp;post=542&amp;subd=awarenessrun&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">awareness run</media:title>
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