A few of you have asked what I listen to when I run.
I usually stick to a playlist for a long time. Any deviation from the list only happens when I need more or less motivation to run. The playlist below has been the staple for about 3 months. I’ve added a few songs here and there, but for the most part, its the same list I started months ago. I arrange the list to fit my running pace. For example. The first few songs match my pace perfectly. The next set of songs are typically upbeat, then I switch back to those songs that match my pace. This way, if I am running outside, I don’t have to guess how fast I am going. I can gage my speed based on music.
Ciara: One, Two step
R.Kelly: Remix to ignition
Muse: Time is Running Out
Lakewood Church: Favor
Lakewood Church: We have overcome
Shane and Shane: Psalm 13
Jeff Johnson: Ruin Me
Cupid Shuffle
Janet Jackson: If
Ricky Valin: LaBamba
Janet Jackson: Black Cat
Radiohead: 15 Steps
Jeff Johnson: Jesus Is Mine
Shane and Shane: I beg
Muse: Supermassive Black Hole
Christina Augullaria: Fighter
Johnny Cash: Folsom Prison
Dream Theatre: Octavarium
Usher: In da Club
Shane and Shane: Prodigal Me
Glen Hansard: Lies
Ernie Halter: Melissa
Steven Goodman: The Hotel Room
David Wilcox: Last Chance Waltz